Love, hate, crave – the intensity of food relationships

Broccoli, broccoli, wherefore art thou broccoli?

Ah, chocolate, how do I love thee? Let me count the ways…

Pork chop loves me, he loves me not, he loves me, he loves me not…

So I am on about day 20 for Whole30. I decided to try this health reset plan for January because 1) I way-over indulged during the holidays and desired not to drink wine/spirits for 30 days; 2) my daughter & son-in-law were also participating…you know, strength in numbers; 3) I wanted to see if the change in diet would affect my rheumatoid arthritis; and 4) let’s be honest: although it is not truly a “diet” I was hoping to shed a few pounds.

Surprisingly, the shift in my food choices has not been as difficult as I’d anticipated. It was not easy to eliminate the cream from my coffee (and I use half & half because what’s the point if you use that weak milk stuff?) but that suffering only lasted for 2 days and now I’m okay with black. We had already been trying to incorporate more vegetables into our daily meals so that was cool. I think the hardest thing has been to make sauces and dressings that didn’t use any soy, sugar or unacceptable fats but once I stocked my pantry with the funky staples that are utilized in so many of the W30 work-arounds, it’s been easy to whip up what I need to make a salad or recipe delicious.

I’m not sure if I’ve lost much weight. Probably a few pounds but one benefit that I had not anticipated and is a huge plus: my blood pressure has come down. Although throughout my adult life my bp has been almost vampire low, in the last year, it has spiked dangerously. My doctor had prescribed meds but I found they made me put on even more weight so I was avoiding the pills. But in two weeks time, my readings have ticked down to an acceptable level!

So now I’m a little afraid. Of wine. Of cheese. Of sugar. Of grains. Of soy. Will I learn to love my waffles again? Have I said goodbye forever to sushi rolls and chocolate chip cookies? Nah. Because just as in real-life relationships, the key to a satisfying, healthy relationship with food is moderation. So I will be back enjoying a cheese plate and a glass of wine with my husband on Friday nights. But I’m going to continue making extra veggies to fill our plates. I may even try to maintain Whole30 compliant meals during the week with a return to a “regular” menu on the weekends. And honestly, I’ve been so impressed with the recipes that my daughter and I have found and creatively put into our weekly menus that I’ll make them again. The Whole30 Cookbook is filled with many delicious (albeit labor-intensive in many cases) meals so I will continue to cook from it.

I love food. Period. Though it’s not the center of my life, it should be the vehicle by which I add nutrition to my being and if I derive pleasure as well, then that’s a bonus. So what am I craving most after the end of these 30 days? Stay tuned…

 

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